Sherron Sinclaire — 5 Rhythms

The 5 Rhythms — Flowing, Staccato, Chaos, Lyrical, Stillness —is a Movement & Dance Meditation Practice.

In a nutshell, it is a practice of allowing stress to be released from our bodies and minds. The kind of stress that has us sick, in pain, or mentally unstable.

Often the body is trying to tell us to STOP and the way in which it draws our attention to this is through the onset of symptoms and illness.

The worst thing we can do is numb out the messages, if we do so, the symptoms come back with BELLS on! 

The Shadow & Light of Lyrical.

Shadow can be identified through feeling spaced out and/or leaving our bodies.

Vs

Essential Lyrical is a process of letting go.

The SHADOWS are not bad — the philosophy of 5 Rhythms has no judgement. When we dance with our shadows, when we name whatever is going on, we give ourselves and others permission to experience something without shame!