Silent Disco & Much More

Come and join us for what is sure to be a very unique sensual experience. The 5Rhythms, Flowing, Staccato, Chaos, Lyrical & Stillness is a Movement Meditation Practice. Through dance, we ignite creativity, connection, & community. We workout whilst meditating in the same breath, SUPPORTED, by Nauture & all her Gifts. Come exactly as You are, & Be Moved.

€20 Drop in on the day but places are limited so text Sherron on 086 8788311 to book headphones.

Sherron St Clair is the facilitator of this event and is travelling from Greystones, County Wicklow especially to bring this amazing gift to Fermoy.

‘I have been working with authentic movement and dance since 2009, qualifying as a 5Rhythms Waves Teacher in Oct 2014.

I am also a 5Rhythms HeartBeat teacher, qualified in May 2022.

I bring the 5Rhythms to the Earthsong Camps yearly, (where musicians on camp take the 5Rhythms to another level), plus to the Family Constellations yearly camps in Blessington where I work with electronic sounds, & silence.

I have also brought the 5Rhythms to Body and Soul and Electric Picnic, Cork, Clare, Dublin, Paris & St Lucia, Caribbean Island.

I live in beautiful Greystones, & I am the proud mother to four amazing sons’.

…More from Sherron…..

Nothing happens until something moves. ~ Albert Einstein
It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ‘ Let Go and be Myself. ‘ Through movement, breath and dance, whatever condition I may be in, shift happens.’ I am able to shape, feel, witness and validate all that is me, without judgement in this ‘space’. I can drop into the playground of my body, re-arrange the furniture & delight in my new surroundings, with creative possibilities for the next wave..